Mindfulness
Mindfulness Skills-Training
Join a small group of peers as you explore practices of mindfulness and CBT to manage stress & anxiety
What to Expect During Your Group Mindfulness Skills-Training:
Stress and anxiety continue to be a persistent part of our lives, even as the world reopens. Throughout the past two years, we faced challenges we could have never imagined. Some we overcame, and some we continue to work through. This 8-week group series will guide you through a curriculum that teaches tools for responding mindfully to challenges in order to reduce overall suffering. While we cannot control the adversity we are faced with, we can certainly control how we respond.
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Follow along a vibrant curriculum that guides you in learning concrete tools to reduce stress, anxiety, while increasing gratitude and joy
Settle in and enjoy nourishing guided meditations, mindfulness, and CBT exercises
Take the time to share personal reflections on your experience (if you choose), receive support from Kaitlin, and learn from the experiences of other group members
Receive full access to at-home curriculum and meditations to deepen your personal practice -
8-week series on Tuesdays from 5:30-6:30pm EST
Cost: $65 per session (sliding scale option available: I want you to join us!)
Next series begins: Fall, 2023 -
Complete the inquiry form and Kaitlin will get back to you within 24-hours to schedule a consult call.
Are you ready to sign up now and secure your spot? Amazing! Complete your purchase of the course below and details for attending will follow.
After completing purchase of the 8-week series, Kaitlin will contact you with details about accessing the course.
Meet your host, Kaitlin, and hear about her mindfulness story…
Mindfulness changed my life. In ways I had hoped for, and ways I never anticipated. This is why I bring mindfulness to my clients: I believe in it.
Mindfulness-Based Stress Reduction (MBSR) is traditionally an 8-week course that guides a group of curious individuals through incorporating mindfulness practices into their daily life. This curriculum was originally developed by John Kabat-Zinn, an internationally recognized leader in mindfulness and mental health. I completed my training in MBSR at the Mindful Academy in Valencia, Spain and since then have adapted the traditional group curriculum to a 1:1 format. This allows me to intimately guide you through mindfulness practices and strategies for leading a calmer, less reactive life.
Have you noticed that when you are anxious, depressed, scared, etc.. your mind is everywhere except the present moment? Through developing a capacity to be still, tune into our body and environment, we empower ourselves to no longer be victim to our thoughts.
It’s incredible, I promise you! And, it’s challenging.
Learning how to develop a mindfulness practice is critical. This is why I will refer to this modality of therapy as “skills-training”. Together, we will review practices and strategies for adopting a more mindful approach to every day life. Specific strategies include skills for managing stress in the moment, slowing down racing thoughts, and reducing tension/discomfort in the body.
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According to Jon Kabat-Zinn, one of the leaders in bringing mindfulness to the world of mental health, mindfulness means: “Paying attention in a particular way; On purpose, in the present moment; And non-judgmentally.”
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Mindfulness-based interventions have become more and more present in mental health settings. Why? Because the benefits of mindfulness practices are effective, accessible, and simple complements to traditional mental health treatment and are continuously proven to enhance treatment outcomes.
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Mindfulness has been proven to:
1. Reduce Rumination
2. Reduce Stress & Anxiety
3. Boost Working Memory
4. Improve Focus
5. Decrease Emotional Reactivity
6. Enhance Cognitive Flexibility
7. Improve Relationship Satisfaction
Source: Daphne M. Davis, PhD, and Jeffrey A. Hayes, PhD
1:1 Mindfulness
Meet individually with Kaitlin to deepen, or begin your mindfulness practice. Book your 1:1 session now using the link below.
What to Expect During Your 1:1 Mindfulness Skills-Training Session:
Develop skills for responding more calmly to stressful events
Learn practices for increasing gratitude and compassion for self and others
Identify individualized mindfulness-skills that resonate with you and can be practiced regularly
Uncover your capacity to be present in the moment
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1) Follow the “Book Your 1:1 Session Here” link. This will take you to the client portal.
2) Click the “I’m a new client” button located on the top of the screen.
3) Choose either “Mindfulness” or “Yoga as Therapy”.
4) Select “Video Office” (all sessions are offered via a confidential video platform)
5) Select the date and time that works best for you
6) Complete your contact and billing info. All sessions cost $125 and are 50-minutes in length. Insurance is not accepted for mindfulness or yoga sessions.
7) Look out for an email from Simple Practice confirming your appointment request. From there, I will send you a few intake forms. 48-hours before our session together, you will receive a link to the video platform and I will meet you there during our scheduled time.
I can’t wait to meet you soon! :)