Hi, I’m Alyssa Mazzariello, LICSW

Meaningful healing begins when we feel safe, supported, and understood. Whether you're navigating anxiety, processing past experiences, struggling in relationships, or adjusting to a new chapter in life, my goal is to provide a compassionate, nonjudgmental space where you can explore your experiences, better understand yourself, and create lasting change.

I earned my Master's degree in Clinical Social Work from Boston College and am a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts and Vermont.

My approach to therapy is collaborative, holistic, and grounded in the belief that our minds, bodies, and relationships are deeply connected. I recognize that many of the patterns we develop are rooted in earlier experiences and relationships. Together, we can explore how these patterns may be influencing your present life, strengthen your sense of self, and develop healthier ways of navigating challenges.

One of my unique experiences has been incorporating my passion for horses into therapeutic work throughout New England. Through equine-assisted therapy, I've witnessed the powerful role that slowing down, connecting with our bodies, and building trusting relationships can play in the healing process. These experiences continue to shape my work, even in traditional talk therapy, where I emphasize self-awareness, emotional safety, and the connection between mind and body.

Areas I Can Help With

  • Anxiety and Stress: Managing overwhelm, worry, perfectionism, and the pressures of everyday life

  • Trauma and Complex Trauma: Processing painful experiences and understanding how the past may continue to affect you

  • Family of Origin Issues: Exploring family dynamics, attachment patterns, and the impact of early relationships

  • Relationships and Intimacy: Building emotional connection, navigating vulnerability, and establishing healthy boundaries

  • Life Transitions: Finding clarity and confidence during periods of change, uncertainty, or personal growth

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Treatment Approach

Eye Movement Desensitization and Reprocessing (EMDR)

To help process difficult experiences and trauma

Cognitive Behavioral Therapy (CBT)

To identify and shift unhelpful thought patterns and behaviors

Mindfulness-Based Interventions

To strengthen emotional awareness, self-compassion, and regulation

Strengths-Based Therapy

To recognize and build upon your existing resilience and capabilities

F&Q

  • I understand that beginning therapy can feel vulnerable, particularly when you're exploring experiences or emotions that have been difficult to put into words. I strive to create an environment where you feel comfortable showing up exactly as you are, without judgment or pressure.

    My work is centered on helping you find a balance between comfort and growth, connection and boundaries, and acceptance and change. I believe therapy should be a space where you feel both supported and empowered to move toward the life and relationships you want.

    You don't need to have everything figured out before starting therapy. We can begin wherever you are and work together toward greater self-understanding, emotional well-being, and meaningful, lasting change.

  • You don't need to be experiencing a crisis to benefit from therapy. Many people seek support when they're feeling overwhelmed, navigating relationships, adjusting to life changes, or simply wanting to better understand themselves. Whether you're facing a specific challenge or feeling stuck, therapy can provide a space to gain clarity, develop healthier patterns, and move forward with greater confidence.

  • Yes! I am in-network with Blue Cross Blue Shield of Massachusetts (BCBS MA). Coverage and out-of-pocket costs vary depending on your specific plan. Our practice can help you navigate insurance questions and understand your benefits before getting started.

    If you do not have BCBS, we offer a self-pay rate of $175. We can also provide you with a detailed invoice to submit to your insurance for out of network reimbursement. More on that here.

  • Yes! I have completed training in Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based therapy that can help individuals process distressing experiences and reduce their emotional impact. If you're interested in EMDR, we can discuss whether it might be a helpful part of your treatment.